No Pain, No Gain!

REAL WORK. REAL RESULTS!

No Pain,
No Gain!

REAL WORK.
REAL RESULTS!

James Lewis Fitness provides clients with all the tools needed to enhance their quality of life, to motivate, increase energy levels and to achieve health and fitness goals.

Our highly experienced trainers will motivate and encourage you to achieve your results through a variety of different exercise methods, making your sessions more interesting and fun each time.

What we Specialise in?

  • Cardiovascular & Weight Loss
  • Pre And Post-Natal
  • Bespoke Nutrition Plans
  • Body Toning & Conditioning
  • Muscle Development
  • KettleBell Training
  • Nutrition Coaching & Weight Management

  • Bootcamp & Circuit Drills
  • TRX Core & Resistance Training
  • Rehabilitation Work
  • Massage & Stretching
  • Corporate Wellbeing
  • Balance & Coordination Exercises
  • Boxing & Pad Work Techniques